Updated:
March 31, 2024
A Metatarsal, or foot, stress fracture can occur in any bone of the foot or ankle. These fractures vary in severity from a “stress reaction” in the bone, or a visual “crack” seen on x-ray.
Unlike the usual bone fracture (complete separation or in multiple pieces), a stress fracture can result from simple overuse, intense exercise or shoe gear with poor support. The most common area for a stress fracture is the top of the foot in the middle, on the metatarsal bones.
The pain is characterized as sharp with the first few steps in the morning, and also in the evening after increased activities, or with minor relief as it is “warmed up” during light walking and massage.
If the bone is completely broken, or if there is a complex fracture, patients may need immediate surgical attention. That being said, surgery is fairly uncommon for the majority of develop stress fractures unless the pain becomes chronic and conservative treatments fail.
Fractures need protection from motion in most cases in the foot. Keeping pressure off the area is the best way to minimize separation of the bone that is fractured. Crutches, walkers, wheelchairs, and strollers can be great tools depending on the severity of the fracture.
Temporary arch supports, supportive athletic shoes, or a custom made insole cushion in the shoe will all provide additional rest to the injured area. Custom molded orthotics are the best solution for immediate and long-term treatment.
Using an insulated ice pack on and off the foot immediately after the injury and for 72 hours will help reduce swelling and bruising. After that time, alternate between ice and heat approximately every 20 minutes to help with bruising and continued swelling.
Similar to treating bone fractures, taking anti-inflammatory medication can help with chronic pain, while multivitamins rich in C and D with calcium will help the healing process continue.
Casts are used for protection of the fracture area. Casts can be removable with Velcro straps or molded to the foot and ankle with plaster or fiberglass. Non-weight bearing ranges from 3 to 6 weeks.
If the bone is completely broken, or if the fracture is complex, then you may need surgical treatment. However, foot stress fractures are a crack in the bone, so these injuries don’t typically warrant surgical treatment.
Surgery might involve the placement of pins, screws, or plates to stabilize the fracture, ensuring proper alignment and facilitating healing. This option is typically considered when the fracture is at risk of not healing correctly or when previous conservative methods have failed to resolve the issue.
Follow the aforementioned conservative methods, such as pain medication and orthotics, as well as follow-up X-rays and MRIs for the best course of treatment.
For fractures that are slow to heal, an external bone growth stimulator may be used. This device sends pulsed ultrasound or electromagnetic waves through the skin to stimulate bone growth and accelerate the healing process.
At Modern Foot & Ankle, we are in-network with all major insurance companies and dedicated to working closely with them to ensure you receive the maximum coverage for your treatment.
Our efforts extend to ensuring that treatments for various specific conditions, including fifth metatarsal fractures, tuberosity avulsion fractures, and cases requiring internal fixation, are covered to the greatest extent possible by your insurance plan.
Our team is adept at navigating insurance policies and is committed to alleviating the financial stress of your recovery process. We provide specialized support and resources to make your insurance experience seamless, allowing you to focus on your recovery and health.
When it comes to the health of your feet and ankles, especially in cases of metatarsal fractures, stress fractures, and other related conditions, selecting the right care provider is paramount to achieving a successful recovery.
Modern Foot & Ankle stands out in the realm of podiatric medicine for numerous reasons, offering a blend of expert care, state-of-the-art technology, and a patient-centered approach that is tailored to the unique needs of each individual. Here's a closer look at what makes us your best choice for foot and ankle care:
At Modern Foot & Ankle, our team comprises specialists who are at the forefront of podiatric medicine. Highly trained and deeply experienced in the latest treatments and technologies, our doctors specialize in addressing a wide range of foot and ankle conditions.
From the common stress fracture to the more complex fifth metatarsal and Jones fractures, our experts bring a depth of knowledge and skill to each case, ensuring you receive the highest standard of care.
Our commitment to your health doesn't stop at diagnosis. We provide a full spectrum of services that cover every phase of your recovery process, from initial consultation and diagnosis through to rehabilitation and preventive care.
This holistic approach ensures that you not only recover from your current condition but also gain the strength and resilience to prevent future injuries.
Leveraging advanced diagnostic tools and treatment methods allows us to handle even the most complex foot and ankle cases with precision and effectiveness.
Whether it's employing cutting-edge imaging technology to accurately diagnose a Jones fracture or utilizing minimally invasive surgical techniques for a fifth metatarsal fracture, our access to advanced technology enhances our ability to deliver superior care.
Understanding that each patient's journey is unique, we offer personalized treatment plans designed to cater to your individual needs, promoting optimal healing and long-term health.
Our patient-centered approach ensures that you feel heard, supported, and actively involved in your care every step of the way.
Dealing with insurance can often be overwhelming, but our knowledgeable staff is here to simplify the process for you. We work diligently to help you understand your coverage options, communicate with your insurance provider, and ensure you receive the maximum benefits available for treatments, including those for metatarsal stress fractures and other conditions.
Knowledge is power, especially when it comes to your health. We are committed to empowering our patients with comprehensive information about foot and ankle health, offering resources through our website and patient education materials that are designed to enlighten and inform.
The information on our website is intended for general informational and educational purposes only and should not be used as a substitute for professional medical advice. For any health-related concerns, we strongly recommend consulting with a healthcare professional. Please note that any reliance on the information found on our site is solely at your own risk. For more details, please see our Medical Disclaimer.
It typically takes 6 to 8 weeks for a stress fracture in the foot to heal. Healing can be accelerated by complete non-weight bearing and immobilization.
Signs of a stress fracture in the foot include swelling, pain during the first steps in the morning or after periods of rest, and sometimes bruising.
While it is possible to walk on a stress fracture, doing so may worsen the injury and prolong healing time.
The best treatment for a stress fracture includes rest, immobilization with a walking boot or CAM walker, and in more severe cases, non-weight bearing with crutches.
A stress fracture in the foot feels like a sharp or deep ache that worsens with activity and improves with rest. There may also be swelling.
Stress fractures can heal on their own if proper rest and weight-bearing precautions are taken to allow the bone to repair itself.
A metatarsal fracture typically takes 6 to 8 weeks to heal, depending on the severity and treatment method.
A broken metatarsal is serious as it affects the foot's structure and function, requiring proper treatment to heal correctly and prevent long-term issues.
Some broken metatarsals can heal without a cast if they are non-displaced fractures and treated with a walking boot or strict non-weight bearing.
Treatment for a fractured metatarsal includes immobilization with a cast or boot, rest, ice, compression, elevation (RICE), and sometimes surgery for severe cases.
His advanced training and diverse technology background equip him to provide top-tier care across a broad range of foot and ankle conditions.
Renowned for treating sports injuries and heel pain, with a focus on diabetic foot care. His patient-centered approach ensures a positive care experience.
Her approach is rooted in compassion and personalized attention for each patient, embracing an individualized treatment plan for a broad range of foot and ankle conditions.
Esteemed podiatrist with decades of experience, transitioning from surgery to non-surgical therapies. Known for his caring and friendly approach.
Expert in sports medicine and minimally-invasive surgeries, with a distinct honor in clinical excellence. His knowledge-driven ideology ensures optimal patient outcomes.
Highly skilled in minimally-invasive procedures, trauma, and sports medicine. Known for his strong surgical skills and talent for diabetic limb salvage.
Expert in sports injuries, pediatric care, and wound therapy. Committed to advancing clinical expertise through understanding patient lifestyles and health.
Advanced training in minimally-invasive procedures and sports medicine. His dedication ensures new techniques in surgical intervention.
Skilled in sports medicine, diabetic limb salvage, and reconstructive surgery. Now accepting Patients at our Jupiter Location.
Skilled in reconstructive surgery and wound care, with a focus on diabetic limb salvage. His principle: making a uniquely positive impact on each patient.
Specializes in sports medicine, trauma, and reconstructive surgery. Known for compassionate care and training surgical residents in reconstructive surgery.
Excels in advanced nerve decompression and sports medicine. His teaching background enhances patient understanding and care.
Expertise in reconstructive surgery, sports medicine, and diabetic wound care. Her patient-centric, collaborative approach ensures optimal outcomes.
Dr. Patel's specialized training and patient-centered approach uniquely position him to offer exceptional care across a wide spectrum of foot and ankle conditions.
Skilled in cosmetic foot and ankle surgery, wound care, and sports medicine, Dr. Sikar's patient-focused, holistic treatment plans are designed for optimal health outcomes.
Dr. Baddaloo is renowned for his holistic and patient-focused care, skilled in sports medicine, podiatric surgery, and ensuring optimal health outcomes.
Skilled in minimally-invasive bunion correction and advanced wound care, he provides individualized treatment for all conditions to achieve the best outcome.
Comprehensive expertise in podiatric surgery and wound care. Dedicated to a patient-first, holistic approach for superior health results.
Wide-ranging expertise in foot and ankle care, with a focus on surgery and wound management. Committed to patient-centered, holistic care.
Dr. Albert is the most friendly professional doctor you ever hope to meet. His knowledge is amazing and so is his staff.
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Dr. Sagar Shah did an awesome job with the ulcer/callus on the bottom of my foot! I went from barely being able to step on it... to pain free!!! Thank you Dr. Shah!
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