Weight Bearing:

Tendonitis weight bearing status ranges from total and partial weight bearing to complete non-weight bearing. Keeping pressure off the area is the best way to minimize a more serious situation like a complete tear or rupture. Crutches, walkers, wheel chairs and strollers are helpful.

Rest:

Crutches and non-weight bearing on the affected foot or ankle for 1 to 3 weeks is the best care for a severe overuse syndrome or injury, but a simple decrease in activities may be enough to relieve symptoms. Depending on tendonitis location, shoe gear modification can also aid recovery. Try to avoid bare feet and shoes without support

Stretching:

Static stretching to the “point of discomfort” and holding those positions for 10 seconds each for 3 sets every day will help speed recovery and reoccurrence.

Medication:

Anti-inflammatory medication can help with the chronic pain, but are not much help with the acute pain

Support:

Casting or a removable Cam Walker is the best “aggressive” conservative care for severe tendonitis or injuries.

Temporary arch supports or supportive athletic shoes will support the foot and ankle in a more neutral position. This will put less strain on the injured area and decrease the incidence of re-injury when returning to activities or exercise. Custom molded orthotics are the best solution for immediate and long term treatment.

Physical Therapy:

Examples of physical therapy include massage, cold therapy, contrast baths, stretching, ultrasound, and electric stimulation.